Acne

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Do you know what is causing it and is there any effective acne treatment?

Studies show that an estimated 80 % percent of people experience acne at some point. No one knows exactly what the cause of acne is, but there are a few theories.

Let´s take a look at 7 of them:
1. Acne normally begins between the ages of eleven and thirteen.

This is true in both males and females due to changes in hormone levels. These hormones, called androgens, will enlarge the facial glands. The oil produced by the glands is known as sebum. The hair follicles shed dead cells too quickly and the cells and sebum form a blockage in the gland.

2. Pressure and rubbing from tight garments.

Adult with acne should avoid tight-collared shirts that might irritate the acne further. Adult athletes may notice an outbreak of acne from equipment such as backpacks or athletic helmets.

3. Acne can also be caused by genetics.

Studies have shown that a family history of acne can affect whether you have acne and the severity of it. So if your mother or father had acne as a teen, chances are that it will be a contributory factor to the cause of your acne.

4. Factors linked to women

Women have several factors that men don’t that can be linked to the cause of acne. Women go through several phases of life that cause their hormone levels to change. These changes can cause acne in adult women between two and seven days before their menstrual cycle.

5. Pregnancy and hormones

Pregnant women also experience a fluctuation in hormones. Those who may have previously had little or no acne may see pimples during their pregnancy and for a time after the birth of the baby until the hormone levels return to normal.

6. Menopause and hormones

Menopause will cause changes in hormone levels for woman and can be a cause of acne. Women also tend to wear heavy makeup when experience an acne outbreak, which only worsens the problem by further clogging pores.

7.Stress.

Especially in adults, stress can be another cause of acne. When you are stressed, the hormone cortisol is produced.

What must you do and what must you do not

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Every little thing counts when it comes to fighting acne and keeping it under control. After all, zits are not that big themselves, they just bug us in a big way. We don't always realize that seemingly insignificant things can help us look better (or worse, depending on what they are), while intentionally following myths, we do more harm than good to the skin.

Here are a few things to consider if you don't want to see those pimples pop up.

DO:

= Clean your face twice a day. Use a cleanser that is designed for your skin type and avoid harsh and irritating products. When cleaning your skin and rinsing it with water (make sure to use plenty!), move from the neck to the hairline - that way you are not likely to spread hair build up over your face, as it can aggravate acne.

= If you work out and sweat, clean your face after you exercise.

= Use a moisturizer for your skin type. Even if your skin is oily, don't ignore this important part of your daily routine. Your skin needs protection. Overdrying your skin will not do any good: on the contrary, the oil glands will start working even harder.

= Choose cosmetics made for your skin type.

= Use products with fruit acids. They help to shed old skin cells and prevent pore clogging. You are not likely to see the results overnight, but be patient and stick to the treatment - you will be pleasantly surprised.

= Protect your skin from wind and harsh environment as they make skin prone to infections.

= Shampoo your hair regularly. Oil glands on your scalp produce the same sebum as those on your face. Add hair care products residues and environmental elements that stick to your hair - and you have a super-effective acne causing solution.

= Drink lots of water to clean your body of toxins and keep your skin hydrated from the inside.

= Take vitamins and eat a healthy diet. People who suffer from acne often don't get enough vitamin A in their diets (you may want to consult your doctor about that since large doses of vitamin A can be toxic). Zinc supplements are known to fight acne outbreaks. Healthy eating is good for all parts of your body. While diet changes alone won't spare you of acne, they will help your skin look better.

= See a doctor if your acne is severe.

DON'T:

= Don't use drying cleansers and harsh scrubs. They destroy the protective barrier and alter skin pH, making skin vulnerable and prone to infections. Astringents should be used on oily areas only.

= Don't squeeze zits. This is the worst thing to do, and for many the hardest to avoid. Still, if you don't want to aggravate the condition, don't pick on your pimples. You can, however, drain them with a sterilized needle once they are mature.

= Don't scratch or rub your skin. Sometimes rubbing can cause zits on otherwise clear complexion. You may want to experiment if you are brave enough, otherwise try to keep your hands off your face and avoid wearing hats, helmets or bands that may cause unpleasant surprises.

= Don't tan. Even though tan will mask the blemishes, the effect is temporary. Excessive sun exposure can aggravate acne. Many over-the-counter and prescription acne products make your skin sensitive to sun. In addition to causing skin dehydration and premature aging, UV rays destroy cells responsible for skin's immunology

Green tea for acne treatment

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Green tea is used by the Chinese as a traditional medicine to treat many ailments including acne and to improve general well-being. But does it provide an effective herbal alternative to modern medication?

The answer seems to be ‘Yes’. There are only two herbal treatments that are known to be effective in treating acne and green tea is one of them.
Green tea also helps to reduce inflammation, hormonal activity and aids in detoxification - which is all good news for acne sufferers.

Green tea extract is an extremely versatile herbal supplement - it can be administered topically, often being used in creams, taken as a in the form of a pill or incorporated into your diet and drunk as a tea.

This last method is very popular (Green Tea with Honeysuckle is often known as ‘Pimple Tea’ in many Chinatowns) when drunk after a meal it aids digestion and helps to detoxify your system, getting rid of the toxins that can cause acne. Tip: don’t drink it with sugar, this will neutralize the worthwhile effects of the tea.

It seems that taking green tea for acne is a win-win situation… It has many beneficial properties which promote good all-round health with little or no known side effects and for the price, green tea it’s definitely a herbal treatment that’s worth trying.